Nutritional Supplements: Yes or No?

admin — Mon, 23 Nov 2009 10:38:12 +0000

Ashley Canfield asked:

Nutritional Supplements are a mainstream product in the health and wellness marketplace. We would like to explore the idea of whether or not they good or bad; and, are they necessary or un-necessary?

To stay healthy, the body requires a good mix of antioxidants, vitamins, bioflavonoids, minerals, proteins, carbohydrates, essential fatty acids and other supplementation. Our eating habits can provide many of those Nutritional Supplements but it is virtually impossible to obtain all of them from our daily routine diets. Because one feels relatively good does not mean they are healthy. Many illnesses like cancers are present before any visible symptoms appear. Preventing illness is always better than having treatments and waiting for a cure.

There are essential nutrients composed of vitamins and minerals necessary to sustain life or if you go just a little bit farther they will make you feel really fine; even healthy with a zest for life. Proper eating can provide you vitamins and minerals along with the other nutrients but these can be less than sufficient for a truly healthy life. However, unhealthy eating or junk foods can cause diseases or a just plain unhealthful feeling, knowing something is wrong but not knowing what it is. This is one of the reasons why we take Nutritional Supplements, to enhance what our normal eating regimen does not provide.

Healthy eating includes avoiding an unbalanced diet and the over-utilization of refined carbohydrates, salt, coffee, alcohol and saturated fats, all of which are largely responsible for a number of serious diseases, including, but not limited to, cardio-vascular diseases, diabetes, and cancer. One thing to understand and be aware of is the fact that the human body contracts diseases not because it doesn’t have the corresponding drug in the system but from a long period of malnutrition. Decades of a lack of essential nutrients results in the breakdown of the immune system. Most people aren’t aware that we have cancer cells circulating our bodies our whole lives but we also produce Natural Killer (NK) cells that destroy them. When the immune system is weakened its capacity to produce NK cells is less effective and cancer cells can overtake ones health.

Due to our normal eating regimen, food quality and other environmental factors in our society, nutritional deficiency is a reality that is difficult to avoid. Therefore, taking Nutritional Supplements is absolutely necessary. Our body’s needs for Nutritional Supplements is directly associated with one’s current lifestyle, their age, their sex, their current health conditions and the degree of their physical activity.

Since the revolution of Fast Foods, our eating habits have changed to become low in nutritional foods and extremely high in convenience foods and unhealthy fats. Fresh and /or organic foods are always preferable but expensive and not always easy to obtain in this day and age. Furthermore, modern processed foods are loaded with sugars and fats and even vegetables and fruits have become of a lower quality the past number of years. Such diminished levels of vitamins and minerals must be enhanced through the use of quality Multivitamin/Multimineral. Dealing with the incidence of stress and pollution, which can and will lead to a variety of preventable health problems, along with the weakening of our immune system, can all be minimized or overcome with the use of multivitamins and multiminerals.

From a fresh foods standpoint organic products and natural foods are generally the better choice when shopping because they have so many essential nutrients that are not always found in the other supermarket products. Some of the sources of proteins are fishes, meats, dairy foods, nuts. On the other hand, carbohydrates are found in vegetables, fruits, grains, seeds (preferably sprouted seeds) and other food products. For fats it is preferable to use virgin olive oil or flax seed oil. Since we see that it is not easy to get all of the essential nutrients from a daily diet, supplementing those nutrients is necessary. In summary we know now that Nutritional Supplements are absolutely essential to balance one’s diet in today’s world, primarily in the west where natural foods are no longer the norm.

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Are Nutritional Supplements a Waste of Money ?

admin — Mon, 07 Sep 2009 03:10:04 +0000

Darrell Knox asked:

Nutritional supplements like vitamin tablets and herbs are used by approximately 70% of the US population alone. Most people even if they don’t mind eating takeaway regularly still jump at the possibility of becoming healthier using an easy method like a tablet or herb drink; even if it’s just to make them feel less guilty about eating more burgers.

Many people believe that nutritional supplements are responsible for their illnesses disappearing and there is in fact scientific research to back such claims, so they can definitely work “can” being the key word.

You may be wondering why we need nutritional supplements in the first place. Lets face it, we humans are creatures just like all the other animals out there. 90% of what we do in life is not natural. Driving a car, going to work and wearing clothes is not what we were suppose to do in life. Now this also relates to the food we eat, meaning most of the food we eat like chips, cakes, ice cream and pizza is not natural. In actual fact all we are suppose to consume is meat from animals, fruit, vegetables and drink water. If all we consumed were those things we would probably be much healthier and would have no need for nutritional supplements.

Most of us will not consume the recommended daily amount of vitamins and minerals we need so that’s where nutritional supplements come in and can assist your health.

So know you know that nutritional supplements are beneficial to your health and why we need to take them let’s get straight into the process of choosing a nutritional supplement.

Check the ingredients

When debating whether to purchase a supplement, you should give the label a thorough viewing. Check the nutritional and ingredients panel to see if exactly what you will be consuming. If you’re allergic to any specific ingredients or nutrients than obviously this part is essential.

Check for Standards Label

You should definitely inspect the label to look for any messages, which says tested by or meets the standards by; If you live in the US, the USP label is what you should be looking for. If there is no such labeling than you really are taking a gamble, not only with your money but with your health too.

Expiration Dates

Simply put if the bottle contains no expiration date, don’t buy it.

Price

Although a higher price may not mean a healthier product, avoid any supplements that are priced remarkably low.

Purchase from a drug store

The safest place to purchase any nutritional supplements is from a drug store. It may not be an ultimate security mechanism, but a drug store will definitely attract a higher amount of reputable products.

See your Doctor

Arrange a consultation with your family doctor and together work out a nutritional supplement plan. Apart from yourself, no one else knows your body better than your doctor. Your doctor will help you understand which types of supplements you need and which ones you should avoid.

At the end of the day, you need to realize that you’re responsible for what you put in your body. It’s not worth gambling with your health, so please consult with your doctor and keep the above points in mind next time you shop for nutritional supplements.

iNutritional Supplements » Illnesses

Nutritional Supplements: Yes or No?

Are Nutritional Supplements a Waste of Money ?