Tan Kim Kia asked:

Health is the greatest treasure a man can have.

There are several factors that influence our health. Among them we find the pollution, stress, inadequate nutrition. All these factors are hurtful to our body.

Did you know that in a whole year we consume over four kilos and a half to five kilos of poisonous substances present in our food?

If not eliminated, these substances create a chaotic movement of our body cells and generate a favorable ground for the action of free radicals. These free radicals generate a great diversity of cancer forms.

Health depends on an adequate diet too. “Scientific evidence in support of the health benefits of nutritional supplements has grown dramatically in recent years,” said Jeffrey Blumberg, Ph.D., a professor in the School of Nutrition Science and Policy at Tufts University in Boston. “We must now work to translate this knowledge to health care providers, policy makers and consumers so the simple actions people can take to promote their health and prevent disease can be more fully realized. The impact of a rational use of dietary supplements can also help reduce health care costs which escalate every year as our population grows older.

Symptoms

Many problems such as : lack of energy, insomnia, headaches, depression, mood swings, anxiety, easy bruising, bleeding gums, slow wound healing etc. can be traced directly to deficiencies in specific vitamins and minerals.

Circumstances

Because of the methods applied nowadays in agriculture, which destroy the natural mineral substances, we cannot be sure that the agricultural products ensure us the necessary vitamins and minerals. Although all people should try to have healthy and balanced diet, few in reality do.

Nutritional Supplements to bridge your nutrition gaps

More and more people try the nutritional supplements as a way to combat the nutritional deficiencies and to ensure the necessary of vital nutrients for maintaining the quality of their life. Before you start taking nutritional supplements you must know a few things about them.

Nutritional supplements represent a support to our body. The nutritional supplements clean the human body and restore the deficiencies present inside. While taken constantly, nutritional supplements promote good health and help prevent disease. Nutritional supplements represent a good thing that we need . Here are a few things that you might consider before taking nutritional supplements:

1. Everybody can consume nutritional supplement and mostly if is diagnosed with a nutritional deficiency.

2. You must find out if you have a nutritional deficiency.

3. Ask your physician if it is safe for you to take nutritional supplements.

4. Does this supplement interacts with any drug or food you are consuming?

5. If you want to know more you can read about it or you can find more information at nutritional supplements guide from the Internet.

Quality

Regarding their quality, the nutritional supplements must be natural, easy to assimilate, must have a high nutritional value, must come from ecologically non-polluted areas and must be certified.

On the market are thousands of dietary supplements. Great companies fight for a place on the market. Each of them offers a diversity of products. These products seem to bring the same benefits to our body but they are in fact very different one from another. The difference is obvious when you read the label and you see the ingredients. The ingredients are the ones which make the products so valuable.

Research

The nutritional supplements are usually obtained after a period of research.

The research services work hard in order to offer us good products having great and rapid effects. It would be good for you when you choose to take nutritional supplements to inform upon the company which produces the products. If it is a world leadership or if it is among the greatest in the world than you may decide to consume the products it proposes to you. They are first tested over and over again and are only then offered to the public.

So we must be very careful when choosing nutritional supplements and do not forget to consult your physician!

Brett Seagrott asked:

Individuals with neurological disorders are being offered new hope thanks to cutting edge nutritional science and nutritional supplements for the brain. Because of increasing media publicity revealing widespread negative reactions to synthetic pharmaceutical drugs which are commonly prescribed to treat symptoms of brain disorders, there is a universal groundswell in the use of natural alternative treatments involving supplementation.

A significant proportion of the population is starting to take control of their own health as they come to realize that pharmaceutical drugs do not treat the root causes and any underlying deficiencies that are contributing to neurological illnesses.

In addition to positive outcomes for individuals with established neurological disorders, proactive consumers in good health are also using brain supplements as a powerful form of long-term preventative health-care. This wellness strategy ensures their brains receive an ongoing range of specific ‘brain nutrients’ which keep this vital organ in tip top shape to avoid disease and reduce free radical damage and degeneration.

This in turn allows them to enjoy the lifestyle they want through benefits including an improved sense of well-being, sharper and clearer thinking, improved memory, less headaches and better sleep. Brain supplements can also be used by those without classic neurological disorder symptoms, but who have a neurological weakness (either hereditary or acquired) which they would like to strengthen.

The Key Nutrients For Brain Health

The brain is a complex, well-organized matrix of intricate nerve endings. Every second, billions of electrical nerve impulses travel back and forth to this organ, with chemicals acting as neurotransmitters, transporting impulses from one cell to another. Because studies have shown that many nervous system disorders are a direct result of nutrient deficiencies, if the brain has an inadequate amount of the nutrients it needs to manufacture neurotransmitters, it begins to malfunction, leading to many chronic conditions.

The most powerful nutrients for your brain as established through clinical research are listed below. Look for these key ingredients when searching for the most effective nutritional supplements for the brain.

You won’t find every single one in a single supplement formula as manufacturers couldn’t afford to do this in effective dose amounts while maintaining an affordable selling price. Since each nutrient has differing properties some are more effective at certain disorders of the brain than others although there is an overlap for many. So some ingredients will be needed in brain supplements aimed at memory but are not needed in one aimed at insomnia. The key ingredients in a supplement formula for anxiety and depression will differ slightly from those in a general brain formula, particularly in the dose amounts.

Acetyl-L-Carnitine for example is used for Alzheimer’s disease, age-related memory deficits, senile depression, Down syndrome, alcoholism-related cognitive deficits and cerebro-vascular insufficiency after stroke. So you should find it in supplement formulas for general brain health, or depression/anxiety formulas and memory formulas but not in supplements for sleep disorders.

In terms of the exact ingredient list in brain supplements we need to rely on the experience and qualifications of the bio-chemists who formulate them. The best supplement companies proudly display full details of their formulators on their websites. The accomplishments of the bio-scientist who formulates the multi nutrient nutritional supplement I have used for the past 7 years is quite remarkable. He has even created brain formulas for NASA’s Space Program. (The name of the supplement is Total Balance).

Please take time to study not only ingredient dose amounts but especially potency levels, particular of herbal extracts and the other key actives below. Higher potency levels offer far more effective health benefits and value for money. Reputable supplement companies always clearly display potencies for ALL INGREDIENTS.

• Huperzine A

• Vinpocetine

• Phosphatidyl Choline

• Phosphatidyl Serine

• Acetyl-L-Carnitine

• 5 – HTP (5 – hydroxytryptophan)

• Gingko Biloba

• SAMe

• Schizandra

• Valerian Root

• Passion Flowers

• DMAE

• Gotu Kola

• Bacopa

• Lithium

• Vitamin C

• Vitamin E

• Vitamin B complex

• Folic Acid

To lean more about these ingredients and what each specifically does in the body please follow this link: nutritional supplements for the brain

The Most Common Neurological Disorders

Alzheimer’s Disease

Alzheimer’s disease is the most common form of dementia. It is a progressive degenerative disorder characterized by a widespread loss of brain cells, beta-amyloid deposits in the cerebral blood vessels, development of plaque and the presence of neurofibrillary tangles. The exact cause of Alzheimer’s is unknown, however, research has found some clues pointing to nutritional deficiencies.

The Gingko Biloba herb is a key nutrient in nutritional supplements for the brain aimed at memory. There is a great deal of clinical evidence supporting the connection between long term doses of Gingko and the potential to boost memory and brain function. Gingko has been double-blind tested many times for its ability to increase the oxygen content to the brain and other bodily tissues. Search for dose amounts of at least 100 mg. In terms of potency levels the extract must be standardized to 24% ginkgoflavonglycosides, containing 6% terpene lactones. Extract ratio of 50:1

•Other key memory ingredients that must be there are: Acetyl-L-Carnitine; Huperzine A; 5 – HTP; DMAE; Phosphatidyl Choline; Phosphatidyl Serine; SAMe; Vinpocetine; Bacopa; Gotu Kola; Passion Flower; Schizandra

Depression, Stress, Anxiety

Millions of people worldwide suffer from depression, stress or anxiety. Root causes include heredity, 20th century lifestyles, environment and diet. Conventional treatments use prescription anti-depressants. However, these medications only suppress the symptoms and do not treat the root of the problem. Several natural substances have proven to be highly effective when combined correctly in nutritional supplements for the brain. They can repair neurotransmitter faults, improve mood and re-balance nutrient intake.

•The key ingredients are: 5 – HTP; Acetyl-L-Carnitine; DMAE; Huperzine A; Phosphatidyl Choline; Phosphatidyl Serine; SAMe; Vinpocetine; Chamomile; Hops; Gotu Kola; Passion Flower; Valerian

Insomnia

Insomnia comes in two forms, sleep onset insomnia (the inability to fall asleep) and sleep maintenance insomnia (the inability to stay asleep) Invariably, people suffering from either type will end up with chronic sleep deficiencies. Insomnia can be caused by several factors such as mood disorders, illness, heartburn, menopause, diabetes and arthritis and periodic limb movement disorders. Nutritional supplements for the brain that target insomnia should contain the following key compounds as the main active ingredients:

•5-HTP; Phosphatidyl Choline; DMAE; Huperzine A; SAMe; Vinpocetine; Bacopa; Hops; Valerian; Chamomile; Passion Flower

Brain wellness is a vital component to a healthy and happy life. It effects every other system in the body. The brain is the most intricate and misunderstood organ in the body, which is the main reason why many prescription drugs used to treat problems are ineffective. Nutritional supplements for the brain provide a natural alternative for good neurological health.