Nutritional Supplements: Yes or No?

admin — Mon, 23 Nov 2009 10:38:12 +0000

Ashley Canfield asked:

Nutritional Supplements are a mainstream product in the health and wellness marketplace. We would like to explore the idea of whether or not they good or bad; and, are they necessary or un-necessary?

To stay healthy, the body requires a good mix of antioxidants, vitamins, bioflavonoids, minerals, proteins, carbohydrates, essential fatty acids and other supplementation. Our eating habits can provide many of those Nutritional Supplements but it is virtually impossible to obtain all of them from our daily routine diets. Because one feels relatively good does not mean they are healthy. Many illnesses like cancers are present before any visible symptoms appear. Preventing illness is always better than having treatments and waiting for a cure.

There are essential nutrients composed of vitamins and minerals necessary to sustain life or if you go just a little bit farther they will make you feel really fine; even healthy with a zest for life. Proper eating can provide you vitamins and minerals along with the other nutrients but these can be less than sufficient for a truly healthy life. However, unhealthy eating or junk foods can cause diseases or a just plain unhealthful feeling, knowing something is wrong but not knowing what it is. This is one of the reasons why we take Nutritional Supplements, to enhance what our normal eating regimen does not provide.

Healthy eating includes avoiding an unbalanced diet and the over-utilization of refined carbohydrates, salt, coffee, alcohol and saturated fats, all of which are largely responsible for a number of serious diseases, including, but not limited to, cardio-vascular diseases, diabetes, and cancer. One thing to understand and be aware of is the fact that the human body contracts diseases not because it doesn’t have the corresponding drug in the system but from a long period of malnutrition. Decades of a lack of essential nutrients results in the breakdown of the immune system. Most people aren’t aware that we have cancer cells circulating our bodies our whole lives but we also produce Natural Killer (NK) cells that destroy them. When the immune system is weakened its capacity to produce NK cells is less effective and cancer cells can overtake ones health.

Due to our normal eating regimen, food quality and other environmental factors in our society, nutritional deficiency is a reality that is difficult to avoid. Therefore, taking Nutritional Supplements is absolutely necessary. Our body’s needs for Nutritional Supplements is directly associated with one’s current lifestyle, their age, their sex, their current health conditions and the degree of their physical activity.

Since the revolution of Fast Foods, our eating habits have changed to become low in nutritional foods and extremely high in convenience foods and unhealthy fats. Fresh and /or organic foods are always preferable but expensive and not always easy to obtain in this day and age. Furthermore, modern processed foods are loaded with sugars and fats and even vegetables and fruits have become of a lower quality the past number of years. Such diminished levels of vitamins and minerals must be enhanced through the use of quality Multivitamin/Multimineral. Dealing with the incidence of stress and pollution, which can and will lead to a variety of preventable health problems, along with the weakening of our immune system, can all be minimized or overcome with the use of multivitamins and multiminerals.

From a fresh foods standpoint organic products and natural foods are generally the better choice when shopping because they have so many essential nutrients that are not always found in the other supermarket products. Some of the sources of proteins are fishes, meats, dairy foods, nuts. On the other hand, carbohydrates are found in vegetables, fruits, grains, seeds (preferably sprouted seeds) and other food products. For fats it is preferable to use virgin olive oil or flax seed oil. Since we see that it is not easy to get all of the essential nutrients from a daily diet, supplementing those nutrients is necessary. In summary we know now that Nutritional Supplements are absolutely essential to balance one’s diet in today’s world, primarily in the west where natural foods are no longer the norm.

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Why You Should Take Nutritional Supplements

admin — Thu, 19 Nov 2009 19:45:35 +0000

Wesley Atkins asked:

ings have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between.

Nutritional supplements are more widely used now than in other time in history. This is because many people have turned to nutritional supplements in order to fill the gaps in what they know to be unhealthy diets that don’t meet the minimum daily requirements for many, many necessary vitamins and minerals. Others have turned to nutritional supplements in order to enhance everything from their workout regimes to their memory and mental functions.

Considering the controversy over whether it’s safe to take nutritional supplements or not, you probably wonder just what you can really expect from taking nutritional supplements. Do they have any real benefit?

The fact is that taking nutritional supplements in their recommended dosages is extremely helpful for everyone from infants to elderly people. The methods used to grow and process our foods have changed drastically in the last 100 years. In many cases, this means that the food itself is deficient in many essential, basic vitamins and minerals.

Add that to the fact that people are so time-starved today that many of us practically live on meals out of paper bags makes taking nutritional supplements almost mandatory. Taking vitamins and other nutritional supplements is a good way to be certain you get all the proper vitamins and minerals you need daily.

However, nutritional supplements should never be used as a substitute for a good diet. Eating at least three (and many experts recommend five) well-balanced meals and two well-balanced snacks per day is still the best way to be sure you’re getting all the vitamins and minerals your body needs to stay fit and healthy. Adding nutritional supplements to good eating habits simply goes the extra mile to see that you’re getting all the nutrients that your body needs each day.

There are many high-quality multi-vitamins available at your local drugstores, as well as through many online sources. The key thing to remember when you decide to take (and you should!) nutritional supplements of any kind is to take them only as directed. Those directions are put on the bottles and packages for a reason—to ensure the vitamins and other herbal supplements are taken correctly.

This is vital for any nutritional supplement you take to be both as safe and effective as it should be. Too high doses of anything can cause side effects you aren’t expecting and don’t want. When you take more of any vitamin or nutritional supplement than the manufacturer recommends you take daily, then you run the risk of taking more than your body can effectively and safely process in a twenty-four hour period of time. Any risk of taking too much or of unwanted side effects is slight, though, for nutritional supplements when they’re taken as directed. Even slightly higher dosages, in most cases, will have few side effects because your kidneys will flush them from your system, which keeps your body from absorbing too much of any one vitamin or mineral. Still, to be totally safe, take nutritional supplements exactly as instructed.

If you’re still uncertain as to whether you should take a nutritional supplement each day, ask for your doctor’s advice. This is particularly true if you’re on any prescribed medications. It is possible for some supplements to decrease the efficiency of some prescribed medicines and to interact with them, causing unwanted side effects. However, despite many news headlines you may have read, this is rare, especially when nutritional supplements are taken as directed.

Taken properly, nutritional supplements are an excellent way to ensure your body has all it needs to be healthy. Just be sure to use them to supplement, not substitute for, a good healthy diet.

iNutritional Supplements » Eating

Nutritional Supplements: Yes or No?

Why You Should Take Nutritional Supplements