Vincent Platania asked:


High cholesterol doesn’t just come from your diet; it comes from your body as well. In fact most of the cholesterol needed is produced by the liver. Only 10% is said to come from the diet, so even if you completely avoid cholesterol raising foods, you can still have high cholesterol.

What Can You Do?

A high fiber diet especially rich in leafy greens is one way you can combat high cholesterol. There are other cholesterol nutritional supplements that you can add to your daily routine that will help to reduce levels of LDL cholesterol.

Exercise is another factor. When you incorporate an aerobic exercise routine into your daily schedule you will aid in balancing the cholesterol levels of your body. Good cholesterol or HDL will increase and the bad cholesterol or LDL will decrease.

Artichoke is a great nutritional supplement to add to your cholesterol arsenal. Using artichoke leaf extract has been proven to reduce high levels of cholesterol. It works by preventing an increase in levels of serum cholesterol and can inhibit the production of atherosclerotic plaque which is what coats the inside of your arteries and makes high cholesterol dangerous. It is also said to lower high levels of triglycerides which are another concern when it comes to good heart health.

Garlic is another cholesterol nutritional supplement you should add to your diet. You don’t have to use liberal amounts of garlic in the foods you eat; instead you can take a garlic supplement that will not have the smelly effect that some others do. Garlic has been used for a long time by traditional herbalists and healers. Garlic is an antioxidant and is thought to reduce oxidization of LDL cholesterol. An added benefit of garlic is that will also help to reduce high blood pressure as well.

Turmeric root or curcumin is an age old spice that comes from the family of ginger. There have been several studies that show that using curcumin can benefit those who have high cholesterol and want to achieve lower levels using natural cholesterol nutritional supplements. Peroxidation of the lipids when lowered can decrease the amount of LDL in the blood while increasing the amount of HDL. It is also said to have a beneficial effect on a number of conditions and diseases and more is being learned daily about its wonderful properties.

Green tea will also lower LDL levels of cholesterol. Green tea can be taken in a pill form or you can find its leaves and brew a tasty tea from it. It too is a powerful antioxidant that will reduce the instance of oxidization in the arteries of LDL cholesterol. Though green tea contains a number of minerals, vitamins, oils as well as caffeine it also has polyphenols which is what gives green tea its role in a healthy body.

There are a number of natural supplements you can find to help you to lower your cholesterol. It is always advised that no matter what you decide upon taking, you should always discuss it first with your healthcare provider. GarlicGuard and OC-Max tablets are two nutritional supplements that can help you to fight your high cholesterol problem.

Ric Hawkins asked:


Let’s face it, with so many on the market, it can be difficult to find the best nutritional supplement. Many out there are poor quality and synthetic, so here are 5 important tips to get you the maximum benefits.

1. Purity

The majority of nutritional supplements out there are poor quality and use synthetic ingredients. Take vitamin E for example, in its natural form it can deliver great benefits while the synthetic version can actually have an adverse impact on your health in the long term.

Curcumin, from turmeric, should be a 98% standardized extract, while Oleuropein from olive leaf should be 20%. Many do not come near to this required level of purity. Check the label carefully!

Manufacturers use them to save money, even though the end result is poor. Most of these companies funding goes on advertising rather than quality ingredients.

2. Coating

The best nutritional supplement will have what’s known as an enteric coating, while the majority use cheap veggie-caps. With a veggie-cap, most of the nutrients goodness is lost to the stomach acid, while a special enteric coating allow safe passage through the stomach, releasing the ingredients in the upper intestine where all the benefits are realized.

3. Synergy

Using synergistic ingredients means you get the direct benefits of each nutrient and the benefits from their interaction with each other. Green tea and olive leaf combine well for example and the addition of piperine from black pepper increase absorption rates by up to 2000%, especially for curcumin extract.

Most nutritional supplements do not contain the right blend of ingredients and you therefore lose out on many of the benefits.

4. Dosage

If you follow the guidelines above, you will see that high doses become unnecessary as the right delivery method and combination deliver powerful health benefits. As a rough guide, 50mg-100mg per tablet per nutrient is the best balance.

5. Frequency

The best nutritional supplement is normally taken twice a day, with 2 tablets at a time being optimal. Watch out for cheap one-a-day type synthetic pills which have very little value.

Make no mistake about it, if you truly value good health, you need to take a closer look at your choice as the best nutritional supplements will help to reverse the aging process and prevent you from getting many of the more serious diseases in the future, while maintaining optimal health in the present.

Visit my website today if you would like to learn more about the synergistic health supplements which I personally take.